Goodbye Blue Monday: Guide to a Day Full of Positive Energy

Every third Monday in January is known as “Blue Monday,” or the saddest day of the year. This concept, which emerged as an advertising strategy, has gained popularity by targeting a feeling shared by many: in some countries winter is still in full swing, Christmas debts are starting to weigh on us, and New Year’s resolutions are faltering. Although it has no scientific basis, this idea can influence our mood, especially if we are already going through challenging times.

'Blue Monday' was a term first used in 2005, when the associate professor at Cardiff University (Wales), Cliff Arnall, developed the following pseudo-mathematical formula: 1/8C+(Dd) 3/8xTI MxNA.

The acronyms of this pattern, which reflect motives with which to calculate the degree of sadness, represent:

• 'C' : the climate factor

• 'D' : debts acquired during Christmas

• 'd' : the money collected in January

• 'T' : the time that has passed since the end of the Christmas season

• 'l' : the failed attempt to quit a bad habit

The result of this operation is divided between 'M' (motivations) and 'Na' (need to do something).

This is how the idea was born that every year, the third Monday of January is marked by feelings such as melancholy, sorrow and sadness, which are related to the color blue because in English, the word "blue" also serves to express these emotions.

But you have to admit: this is all a bit ridiculous. None of it makes sense. How can you divide climate by weather, and how do you calculate motivation levels for an entire country, let alone the world? It's like comparing apples to oranges. Or doing maths with figurative concepts, which is exactly what this idea represents.

This revolutionary formula has since been dismissed as pseudoscience. Something you might want to keep in mind if all the talk of Blue Monday is getting to you.

So why do we still pay attention to it?

Tips for coping with “Blue Monday”

1. Natural light and physical activity: Make the most of natural light and engage in outdoor activities to improve your mood. Regular physical activity also releases endorphins, neurotransmitters that contribute to feelings of well-being. Those prone to symptoms can spend more time outdoors or create a space at home near a window that receives light during the day.

2. Social Connections: Maintain and strengthen your social connections. Sharing time with friends and family can be a powerful antidote to loneliness and isolation.  Empathy and emotional connection not only strengthen our relationships, but can also lift our mood.

• Organize a simple dinner with friends.

• Go for a walk with a loved one and enjoy a heart-to-heart conversation.

3. Focus on the positive: Practice gratitude and focus on positive aspects of your life. This may be easier said than done, but one way to get through Blue Monday is to actively work against the feelings of gloom you're supposed to be feeling. Get those endorphins going by getting some exercise or take a moment during the day to reflect on the things you're grateful for or the goals you want to achieve in the future.

4. Take care of yourself: Make time for self-care. Whether it's reading a book, taking a relaxing bath, or practicing meditation, taking care of yourself is essential to your emotional well-being.

5. Healthy eating: Boost your mood by taking care of your body. Eating nutritious foods can make a significant difference. Treat yourself to a good plate of salads, nuts and yogurt.

6. Realistic goals: Reassess your New Year's resolutions and set realistic goals. Break them down into small steps and celebrate achievements, no matter how small.

7. Treat yourself to sessions of self-exploration and pleasure: Give yourself a unique moment to reconnect with yourself and explore new sensations. Our new Zenzsual toy, LIPS , is perfect for this experience. Designed to perfectly adapt to your body, it combines 10 vibration modes, 3 suction modes and a "licking" function that intensifies each sensation. Made of hypoallergenic and waterproof medical silicone, LIPS is ideal for exploring and redefining pleasure in your own way. Apply a water-based lubricant or our moisturizing gel with hyaluronic acid for a unique and personalized experience.

Add pleasure to your daily routine

Daily pleasure, no matter how small, can make a big difference in your emotional well-being.

1. Enjoy the little moments:

• Treat yourself to a relaxing bath with scented candles.

• Listen to your favorite music while cooking or reading a good book.

2. Physical and emotional pleasure: Incorporating pleasure through small actions stimulates the release of endorphins, helping you feel more energized and positive.

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You have the power to transform your day

Blue Monday doesn't have to define your week or your year. You have the power to choose how you face each day, turning challenges into opportunities to grow and take care of yourself.

: Your well-being is in your hands. With a little intention and the right resources, you can transform any day into a moment of self-care and pleasure.

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Frequently Asked Questions:

How can I turn Blue Monday into a positive day?
Turn Blue Monday into Happy Monday by focusing on activities that make you happy, such as exercising, practicing gratitude, or enjoying time for yourself.

What activities are recommended to improve your mood on Blue Monday?
Exercise, meditate, or journal; connect with friends and family; and spend time on enjoyable activities that bring you emotional well-being.

Why Blue Monday shouldn't affect my mood?
The concept of Blue Monday is a myth with no scientific basis. Instead of letting yourself be carried away by sadness, use the day as an opportunity to focus on the positive and on activities that fill you with energy.

Sources consulted:

The 'Blue Monday' depression peak isn't real, but seasonal blues are. Here's what to do | cnn

'Blue Monday' is a hoax – but it could become the most depressing day of the year if you don't watch out

5 Simple Ways to Beat "Blue Monday" | Psychology Today